Workplace Wellbeing Sessions
Practical and fun tips on how you can boost your resilience throughout your day-to-day life. This is designed to empower you by explaining and demonstrating how you can harness your own physiology to enhance your wellbeing.
Sleep has a massive impact on our overall wellbeing - when we sleep well, it enhances our performance and helps reduce anxiety. Join this talk with practical tips on how to improve your sleep and how to get back to sleep if you wake during the night.
Practical session which isn’t exercise but instead the focus is on stretching and moving to help you feel good. Releasing any tension or tightness in the body and helping you to go about your day to day tasks feeling better in yourself. No special clothing or special equipment is needed.
Eat Well: Cook Along
Practical session where you can have some fun creating healthy and tasty food to help maintain your energy levels during the working day. Ingredients list is provided prior to the session and the recipe is provided afterwards.
Workshop with practical tips on how to feel healthier and more alert and energetic with nutrition guidance for the workplace and home.
Tapping / EFT
Practical session using Emotional Freedom Technique which is based on the same energy meridians used in traditional acupuncture to treat physical and emotional stresses without the invasiveness of needles. No special clothing or special equipment is needed.
Coping with change
Build awareness of change and understand how change can lead to stress - but this stress can be managed in an appropriate way. Find a way towards accepting the change and moving forward into a growth mindset which will benefit working but also personal life.
The Power of Vulnerability
Vulnerability is far from weakness, it takes courage, and this talk is designed to help provide the chance to learn and grow and become a better version of one's self.
This talk explores real life situations where the lack of speaking up and listening up has cost lives and impacted businesses. We will also look at the moral and ethical benefits of creating psychological safety as well as the business case for this approach.
Onsite massage (chairs provided) so your staff can get stress relief while clothed with no shower needed. Chair massage is a great way to ease tension in the shoulders, neck and head, helps to boost the immune system and to prevent and correct repetitive strain injuries.
Practical session using visualisation and meditation techniques designed to help you have a clear head and relieve stress.
Talk to help identify the habits that are holding you back as we unconsciously control our lives through habits. This talk will provide a system to amend those habits, and begin to design who you want to be in the future.
Connect with your emotional (dis)balance & develop a deeper understanding of mental health and your emotional wellbeing. We will openly speak about the stigma behind stress, and how to empower yourself on this topic. Let's build a future where we can safely have conversations around mental health. We all have mental health, empower yourself to be the best version of yourself.
Practical session to help bring the mind and body into balance with these movements. No special clothing or special equipment is needed.
A gratitude practice helps with overall wellbeing and health, improves resilience and increases motivation. This session includes mindfulness of the breath; the theory behind the practice of gratitude; and a guided gratitude practice.
Self-Care & Avoiding Burnout
A talk designed to understand the necessity of self-care, identify the risks of burnout, and remedies for it, and also provide tools to develop a clear picture of how your overall life is and where this can be improved.
Mindset for Men
What is the male mindset, how are we supposed to think and act as men, what happens when we step outside of the standard, or worse we don't conform to what is expected. In this talk we will explore mindset from a male perspective - how can we be better as men in a modern world and still feel like we matter, still feel like men.
Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. A mat and comfortable clothes that you can easily move in are needed for this session.
Conquering the fear and mastering the stress of public speaking
How much stress in the workplace is caused by people having to present, speak in front of pears, deliver to clients, present to senior management. This is a comprehensive training course designed to empower individuals to overcome their fear of public speaking and excel as proficient communicators.
Empowerment & Image
Your image speaks before you do. 55% of a first impression is based on the visual (what we see). This talk is about building empowerment and self-confidence by understanding how you are perceived, what that looks like, the psychology behind what you wear, and why it's important for how you feel and how you behave and perform.
Practical session in Hatha Yoga style, consisting mainly of postures (asanas) and breathing exercises (pranayama). A mat and comfortable clothes that you can easily move in are needed for this session.
This talk introduces the concept of how the mind works and how it controls most of what we do on a daily basis without us ever knowing about it. How we can identify the mental programming that causes us to do the things we don't want to do and also how we can essentially 're-programme' our minds, like a computer, to achieve the results we are looking for.
Practical session with tips and tools to help improve your focus through breathing exercises. When the mind is calm, you can think more clearly and focus on what needs to be done. Option to include essential oils in this session for added benefits.
Learn what true financial wellbeing is and how to cultivate it in your own life. This talk helps you understand your finances better in the current economic climate, with guidance on financial budgeting and planning and creating your financial vision.
Talk on understanding the challenges of motivation, how to build it and how to bring it back when it's gone, as well as a little banging on the table to ‘get you going'
Practical session to help build your focus using breathing and awareness techniques. This is done sitting and no special clothing or special equipment is needed.
Sound bath meditation
Meditative session done lying down (fully clothed) where participants ‘bathe in the sound’. It is a wonderfully relaxing and therapeutic holistic healing modality whose benefits include reducing stress, worry, anger, frustration, burn out, fatigue; and boosting energy, concentration, clarity and creativity.
Practical session focusing on a variety of techniques designed to help tackle anxiety, overwhelm and relieve stress using breathwork, mindfulness and positive affirmations.