Providing tools and methods to manage your wellbeing through a strategic self-care programme. When was the last time you honestly answered the question ‘How are you’ And not just passed it off with a quick remark, but actually allowed yourself to answer the question. Maybe even only to yourself? Our intention over the course of this program is to take a holistic look at this question of ‘How are you’
We aim to provide practicals that will give an insight into managing your mental wellbeing, your physical wellbeing and your emotional wellbeing. Each practical will be accompanied by an associated talk to give you the tools and understanding of how to better utilise yourself to create a more balanced and fulfilling life.
How are You?
Practical – Yoga at your desk – this isn’t exercise or yoga as you know it (if you know it); instead the focus is on building awareness of how you are feeling right now using movement and breathing to help you to feel good in body and mind.
Talk – ‘How are you’ – A talk designed to understand the necessity of self-care, identify the risks of burnout, and remedies for it, and also provide tools to develop a clear picture of how your overall life is and where this can be improved.
Dig Deep and Thrive
Dig deep and learn the right actions to help you thrive. This programme will give you and your team the tools and insights they need to be resilient, empathetic, respond fairly to the behaviours of others, and develop to support personal and career growth and work well in these uncertain times. It has 3 modules with 1 hour duration each.
Resilience and Mindful Movement
Have you ever wondered about the true meaning of resilience? In this module, you will learn that resilience is not just about “bouncing back”. You will:
- Explore definitions of resilience
- Learn about Micro-Resilience – tiny changes in behaviour that take seconds to implement but have immediate impact on our energy and grit
- Practice and apply micro-resilience techniques through fun and practical demonstrations
Six Weeks to Success
A comprehensive programme that allows participants see where they are right now, understand what they need to work on, and provide the tools to get going, whilst bringing lots of positive energy and motivation.
Self Care –
Understanding Stress and Burnout
How do we practice self-care – what does wellbeing really mean – how can we be better – and critically a starting point to understand where we are and take the first steps to begin our wellbeing journey.